Supplements

As a personal trainer and group exercise instructor, I am asked many times each week about supplements.  While my initial reaction would be to get your vitamins and minerals with food first, I know how hard that can be.  So, supplementing a diet with a multivitamin may be necessary.  While browsing today, I found this article regarding supplements.

As always, please consult with your physician before beginning a supplement program.

http://www.coreperformance.com/knowledge/nutrition/supplements-101

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