Kettlebell Swing Challenge!

Come on gang, it’s October and the next three months have been proven to wreak havoc on our eating and working-out time.  We should get a head start by challenging ourselves each month with exercise and healthy eating.
For October, we’ll start with the kettlebell.  Let’s do ONE HUNDRED SWINGS A DAY FOR THE WHOLE MONTH OF OCTOBER.   STARTING NOW!!!!
At the end on the last day of October, we will have done 3,100 swings!  This will be an amazing start to help us “warmup” for our January challenge, which is 10,000 swings for the month of January!
 
Do your swings at home or at the gym.  Break them up into to 25 swings 4x daily or 50 swings 2x daily.  It’s up to you!  Your swings should be done with proper form, so please ask me or another kettlebell-trained instructor to help you.
Have fun!  You will be burning calories and working on strength and cardio at the same time – what a great workout!
Let me know how it goes – I am happy to track your progress if you want and please message me with your thoughts throughout the month.  Looking forward to hearing from you!
HAPPY SWINGING!

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