I say revolutionary because this program puts together dietary portion control rules with simple fitness routines so that you never need to diet, count calories, carbs, points, weigh, or measure again.
Here is a review of what you’ll get with the 21 Day Fix by Autumn Calabrese:
21 Day Fix Workout Plan:
The workouts included in the program are 30-minutes each for 21 days. The fitness routines are simple and even have a modifier to show how to simplify the moves. The type of exercises you will be doing during the 21 Day Fix Workout will include Pilates, strength, yoga and cardio and low-impact resistance moves that can be done with the use of little equipment. The 7 workouts will repeat for 3 weeks.
21 Day Fix Nutrition Plan:
I know you’ve heard the saying, “Abs are made in the kitchen.” Proper portion size is the key to success in the 21 Day Fix program. Nutrition is the key for healthy weight loss and its success, and Autumn introduces a portion-size control technique to support healthy eating and better nourishment for the body. You can do cardio, abs, and lift weights all you want, but if you are not maintaining proper nutrition in your diet, you will not see results. It’s that simple. With the help of color-coded, perfectly portioned containers, Autumn gives you a simple diet guide to get the results super fast.
It’s all about portion control – not a fixed diet! Moderation is key, hence the portion control system. Anyone can do this. Eat your foods just maintain portion control. No food is off limits – whew! I’m in. I mean, can it get any easier?
All you need is included in the program: food storage containers and a Shakeology shaker cup that is perfect for managing your meals properly while taking the guesswork out of weighing, measuring, or counting calories, carbs and points.
There is a nutritional guide that comes with the program if that’s easier for you to follow, just follow it as written.
21 Day Test Results:
Test groups have lost an average of 15 lbs during each cycle of the following the 21 Day Fix routines for 21 days. In the end, if you can keep practicing the portion control system you will lose weight and learn to adopt healthy eating habits that will last a lifetime.
21 Day Fix How to Buy:
There are 3 options for you to get your hands on this revolutionary product. Purchase from my WEBSITE to make sure I’m your coach to guide you through this journey with our online support and accountability group and to receive one free workout!
21 Day Fix Challenge Pack:
The discounted 21 day Fix Challenge Pack, which includes the 21 Day Fix Base kit and Shakeology will be on sale from Feb 3 – Feb 28, 2014 for $140!! Plus you get FREE shipping on the purchase of 21 day Fix Challenge Pack. (From March 1, 2014 – Price goes up to $160 + shipping)
21 Day Fix Base Kit:
The price for 21 Day Fix Base Kit is $59.85 and will be available with free shipping from Feb 3 – Feb 28, 2014. It includes:
- Start Here Guide with Workout Calendar
- 3-Day Quick Fix * Eating Plan
- 24/7 Online Support
- 7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix)
- 7 color-coded portion-control containers
- Shakeology shaker cup
- Plyo Fix Workout (Free Bonus from Coach!)
21 Day Fix Ultimate Kit:
Retails at $119.70, the Ultimate kit has everything from the 21 Day Fix Base Kit and
- Insulated Tote * Large on-the-go container
- 2 Ultimate workouts: Flat Abs Fix, Barre Legs
- 1 pro-grade resistance band (15 lbs)
21 Day Fix Conclusion:
21 Day Fix program is a total lifestyle change and will be available for purchase on 3rd February.
This is your time to fix your health habits. Do this for yourself and your family. Contact me for updates of the 21 Day Fix. I will be doing an online support and accountability group with this program.
It’s three weeks of your time that can change your life. Make the change.